One way to journal that has fascinated me for years is taking a second of video every day, then mashing them together in a collage. A month would be 30 seconds, a year would be about 6 minutes. Because it’s video, it triggers memory more than just a photograph would.

Since turning 30, I have decided to take a second of video daily. The first month of my 30s is below. So far my 30s have been extremely eventful!